Welcome to Episode 5 of Amplified Journey! In this episode, we are honored to have the founders from Heart Refuge Mindfulness Community, Ayesha Ali and Rashid Hughes to discuss community, unlearning patriarchy, and wellness liberation. More importantly, we learn more about the beautiful mindfulness community Ayesha and Rashid have created whereby the culture and experiences of Black, Indigenous, and other People of Color are the focal point within the practice.
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Ayesha Ali and Rashid Hughes,Founder + Mindfulness Practitioners
You can follow Ayesha Ali and Rashid Hughes on Instagram: @heartrefugedc